Absolute Stress Drink Recipe

Absolute Stress Drink Recipe:How to Prepare?

A soothing herbal tea that combines the calming effects of chamomile and lavender, both known for their ability to reduce anxiety and promote relaxation.

1. Chamomile Lavender Tea

Ingredients:

• 1 chamomile tea bag or 1 tablespoon of dried chamomile flowers
• 1 teaspoon dried lavender flowers
• 1 cup hot water
• 1 teaspoon honey (optional)
• Lemon slice (optional)

Instructions:

1. Boil water and pour it over the chamomile tea bag or dried flowers and lavender flowers in a cup.
2. Steep for 5-7 minutes.
3. Remove the tea bag or strain out the dried flowers.
4. Add honey and lemon to taste, if desired.
5. Stir well and enjoy the warm, calming tea.

2. Golden Turmeric Milk (Golden Latte)

Also known as “Golden Milk,” this drink is made with turmeric, which has anti-inflammatory properties and is believed to help manage anxiety and stress.

Ingredients:

• 1 cup milk (dairy or non-dairy, such as almond or coconut milk)
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1 teaspoon honey or maple syrup
• Pinch of black pepper

Instructions:

1. Heat the milk in a small saucepan over medium heat.
2. Add turmeric, cinnamon, ginger, and a pinch of black pepper.
3. Whisk the ingredients together until well combined.
4. Bring to a simmer, but do not boil.
5. Remove from heat, add honey or maple syrup, and stir.
6. Pour into a mug and enjoy the warm, soothing drink.

3. Lemon Balm and Mint Iced Tea

Lemon balm is known for its calming effects, while mint adds a refreshing flavor, making this iced tea a perfect stress-relief drink.

Ingredients:

• 2 tablespoons dried lemon balm leaves or 2 lemon balm tea bags
• 1 tablespoon fresh mint leaves
• 2 cups hot water
• Ice cubes
• Lemon slices (optional)
• Honey or agave syrup (optional)

Instructions:

1. Steep the lemon balm and mint leaves in hot water for 5-10 minutes.
2. Strain the tea into a pitcher and let it cool to room temperature.
3. Add honey or agave syrup to taste, if desired.
4. Serve over ice cubes and garnish with lemon slices.
5. Enjoy this refreshing and calming iced tea.

4. Warm Honey Lemon Ginger Drink

This classic drink combines the soothing properties of honey and ginger with the refreshing taste of lemon, perfect for calming the nerves and easing stress.

Ingredients:

• 1 cup hot water
• 1 tablespoon freshly grated ginger or 1/2 teaspoon ground ginger
• 1 tablespoon lemon juice
• 1 tablespoon honey

Instructions:

1. Boil water and add the grated ginger.
2. Let it steep for 5 minutes.
3. Strain the ginger tea into a cup.
4. Add lemon juice and honey, stirring well.
5. Enjoy this warm, comforting drink.

5. Ashwagandha Smoothie

Ashwagandha is an adaptogenic herb used in Ayurvedic medicine to reduce stress and promote relaxation. This smoothie combines it with other healthy ingredients for a delicious stress-relief drink.

Ingredients:

• 1 cup almond milk (or any milk of your choice)
• 1/2 banana
• 1 teaspoon ashwagandha powder
• 1/2 teaspoon cinnamon
• 1 tablespoon almond butter or peanut butter
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy the creamy, calming smoothie.